Jessica Keala

Establishing Your Brand as a Real Estate Broker

Remember that we live in a very diverse and constantly evolving digital world that is infused with information and options. In a market that is already saturated with many great options and names, establishing your own identity and brand is not that simple. To give yourself a fair chance, you need to get the essentials right from the start. For instance, doing proper marketing of your brand and services is absolutely mandatory.

Prior to that, you need to work with a well reputed advertising agency to prepare your brand identity which would include as business logo, a vision and mission statement, brand stationary and other similar pre-requisites. Establishing an identity by coming up with a strong slogan and company logo which perfectly represents your business is key in getting the right attention from customers. Real estate companies such as Four Eleven King Condos are actively working on marketing their services in order to attract new potential buyers and customers. Marketing using the social media outlets Ha become more popular over the last two decades. Instead of dealing with paper based physical media, you can simply hire a firm that provides SEO services and digital marketing. Going for an all-digital route would definitely make you reach more greater and farthest audience.

If you plan ahead for all the small things in the beginning, it will boost your confidence and would give you a lot of edge over others who are just starting out like yourself. Part of the planning phase should include exactly what kind of money you need to have spare to cover the initial expenses and to have reserved for the first few months. This money should not be in circulation as it will only be kept as a backup to provide coverage in case needed.

Don’t Like Your Office Chair?

We spend a significant part of our daily lives sitting in chairs in front of laptops or desktops and if the chairs that we sit on aren’t comfortable then it will only add to our woes and exhaust us even quicker, long hours of discomfort add to our tensions and staying calm under such circumstances becomes even more difficult, most of the office chairs do not have adequate back and leg support and staying in one posture for hours would definitely cause our body to ache, if your office chair does not have adequate leg and back support or doesn’t recline enough then you will be suffering from different body aches.

Along with back and leg support and reclining seat, ensure that the seat has a soft foam cushioning with a cover which is comfortable too, the cushioning provides support our back, bottom, hands and legs and that also decides how our neck and head feels, sitting on something which is uncomfortable does cause neck ache as well even though the neck makes no contact with the chair.

A solid metal base is the support which provides the ultimate support and that is the core of a good quality office chair, a hydraulic gas lift which allows different height adjustment levels and extendable padded leg support and then a cushion which seats you gently, if you haven’t been sitting comfortably at your work or business place then it is time to change that for good.

Finding one office chair which fits the bills and is best for you among an overwhelming number of options would always be a difficult task, ensure you select from a shortlist which is selected by the experts, a list of best office chairs made by experts and you can select one for yourself from it.

Top Healthy Benefits of Taking Probiotics Daily

Do you know about the bacteria that live inside your gut to boost your metabolism? Well, it’s evident that ‘good’ bacteria exist, which is why a lot of people prefer taking them in their food or as supplements. Yogurt and sauerkraut are two prime examples of fermented food that contain friendly bacteria for the improvement of health and consequently, promotion of life.

Not many people are aware of the benefits or the kind of food containing healthy bacteria which is why there arose a reason to introduce probiotic supplements. The best probiotic supplement does not only boost digestive health, but also help to induce immunity as well. Mentioned below are two healthy benefits of taking probiotics daily.

Defense Against Leaky Gut

Germs and toxins can harm the intestinal lining of your gut, leading to the occurrence of minute microscopic holes causing their leakage into the bloodstream. The healthy bacteria in your gut help to fight against the toxins, thus, preventing the occurrence of a porous mucosal barrier that might lead to leakage. Probiotics, however, induce immunity and overall health of the digestive system by activating a defense reaction to the toxic intestinal matrix.

Helps to Reduce Allergies

Your digestive system, especially the colon, houses almost three-quarters of healthy flora that incite a defensive response towards immunity-compromising radicals, toxins, and bacteria. Similarly, probiotics help to combat asthma and hay fever for people who struggle with allergies on the clock.

If you’re unsure regarding probiotics, consult a physician or nutritionist as they can guide you better. Moreover, if you’re a vegan or allergic to supplements containing soy or dairy products, then it’s better to do your research online. Runners and endurance athletes are suggested to take probiotics with probiotics for added benefits to the immune and digestive system.

Questions to Ask When Getting Pegs For Your Bike

If you have been thinking about buying new pegs for your bike, you can easily find a long list of products that are going to be available in the market. However, make sure that whatever you are buying, it is compatible with your bike and you are not buying something out of an impulse because that would not make sense, to begin with.

In case you are looking for the bike pegs, you can always head to our website for dirt bike pegs or pegs for any other bike that you may want to go with. There is a huge list of options to choose from. So, at the end of the day, the choice is entirely yours.

For now, let’s just look at the questions that you should ask when getting pegs for your bike.

What’s The Warranty on These

You may want to ask about the warranty on the pegs because it is better to just know that whatever you are buying is backed by some sort of warranty. Even if pegs are something that will not be going wrong for some time, it is better to just have a look at these because you will be getting something that is worth the price.

What’s The Better Option

Another thing to ask is just what exactly is going to be the better option. You need to know that you will have a number of options available. You can always ask the sellers if it is better that you go with what is officially available or the one that is made custom.

There are times when the custom options are better. Therefore, it is best if you just keep that in mind whenever you are thinking about

Here Are Some of The Best Stamped Concrete Patio Ideas

When we hear of a concrete patio, we always think those boring square slabs of concrete, but they aren’t the only cheap way of making a patio these days. Stamped concrete is a hot thing these day, these concrete slabs are actually textured to resemble bricks. That is what makes stamped concrete patio one of the best things to consider these days.

If you’re still looking to decide on a patio design, here are some stamped concrete patio designs for you to consider this time.

Replacing The Cobblestone

Cobblestone is one of the patio materials that helps give your property a classic, old fashioned look. There is just something about this stone type that takes you to the past while still fascinating you with its looks and feel. However, most of the cobblestone bricks are prone to wear & tear and damage, and no one wants to deal with a broken brick every other day.

This is the main reason why stamped concrete bricks with cobblestone look are the best things that you can replace the old cobblestone with. They will help you retain the old classic look while enhancing the durability of your patio manifolds.

Better Than The Actual Coble Field Brick

Many people still live the look of these classic clay bricks and build their patio with these, but since these cobble fields bricks are pretty expensive, and also cost you a fortune for installation, the stamped concrete with cobble field brick style can help you get the same look in only a fraction of the price. The concrete ones are also way easier to install.

Wood Stained Stamped Concrete

This type of stamped concrete can also help you save a lot of money that you’d otherwise spend on those expensive wooden slabs.

The cost efficiency and ease of installing makes stamped concrete your best bet.

Things You Should Know About Smoking at a Workplace

There is nothing wrong with smoking as long as the rules are being followed and you are not in violation of any. The same goes for smoking at a workplace and following something like that is actually one of the most important things that you can go through. The good news, however, is that the process is rather easy. You just have to know a few things about smoking at the workplace.

Aside from the usual which involves taking smoking breaks, there might be some other things that you need to understand about smoking at a workplace. IN this article, we are going to be looking at those so you can have a proper understanding.

Do Check The Rules

First things first, it is important that you check the rules. For the simplest reason, you do not want to make any mistakes in this regard. I say this because it is really easy to get distracted and in many cases, you might not check the rules at all. Therefore, it is better that you follow them so you can have a proper understanding of what you are getting yourself into. Once you know the rules, things won’t be an issue.

Smoking Breaks May Not Be Allowed

Another thing that you need to know is that smoking breaks are often not allowed in some workplaces. This is not something that is applicable to all the workplaces, so you can always have a proper understanding of this issue.

Again, it is better to discuss this thing with the supervisors so you know what you are getting yourself into. Once these things are decided, things should not be an issue for you as far as smoking breaks are concerned.

Advantages of Taking Up Boxing Classes

There are a lot of legitimate reasons as to why there is a sudden surge in demand for boxing places and gyms starting to offer boxing classes. Not only is it a popular workout but also helps in maintaining a healthy lifestyle, which is great for fitness enthusiasts out there.

Nowadays, almost all of the gyms that have a good name will offer boxing classes to their clients. They have certified trainers and what not available so that you will have the best possible experience. DMBBoxing.com is one of the best boxing places in your locality. With that being said, following are some of the advantages of taking up boxing classes, check them out below.

Important For Good Cardiovascular Health

If you are someone who has a family history of cardiovascular diseases, then starting a regular boxing class as a hobby will help you in maintaining and improving your cardiovascular health. Although benefits of being healthy and active are astronomical, but making your active lifestyle interesting and engaging is important. Boxing is one of those activities which helps in keeping people interested and also healthy at the same time.

Helps in Building Strength

Another very big advantage of taking up boxing classes is that you will be able to build on your strength. In case you have had struggles with building strength in your upper body, boxing will help you because you will be repeatedly working on your techniques and also doing the same thing over and over again until your perfect it. This repetition will help you in improving your strength overall as well.

Better Balance And Coordination

Another benefit of boxing is that you will have a better hand and eye coordination work going on. You will be able to balance yourself better, literally and figuratively.

Top Features of a Heavy Duty Bike Built For Big Guys

Slim, lightweight and sexy bikes are trending these days, but they aren’t one of the things built for the big, overweight guys, as smaller tires and substandard quality materials used in the frames of bikes these days won’t work for a heavy person.

Heavy duty bikes are especially made to convenience overweight and obese people in their daily rides. These bikes have well built wider tires, comfortable seat and a frame made out of the finest and the most durable material. These qualities make heavy duty bikes a better option for big guys. Here are some features that you’d look for in heavy duty big guys bikes before deciding to buy one.

What is The Frame Made Out Of?

When looking to buy a heavy duty bike, make sure the frame is made out of a sturdy material. Some of the top bike manufacturers utilize a lightweight and flexible alloy of steel that is used in the production of aircraft parts. A material of this strength and quality makes your bike lightweight, strong and flexible at the same time.

Strength of The Brakes

Brakes are an important part of the bicycle, a good quality brake can save your day by helping you stop immediately in an emergency.

Regular rubber pad brakes won’t work for a fat guy going at a good speed, so, look for the modern disc brakes in your heavy duty bike. Disc brakes can stop the bike immediately even if you’re going downhill at a rapid pace.

A Comfortable Seat

If you’re going to buy the bike to lose some weight, odds are that you’ll be riding it for many hours straight. So, make sure you buy a bike with sturdy, padded seat that won’t start wiggling after just a few rides.

Is Your Roof Suitable For Tar?

Giving your roof a tar treatment is perhaps one of the easiest ways to have it repaired. Tar is easy to apply, it is affordable, and it has a number of properties that enhance your roof’s ability to withstand the elements. Most people think that roof tar can be applied on any kind of roof. Unfortunately, this is not completely true; roof tar is only suitable for flat roofs. If your property has a flat roof then you should really consider going with this option.

What can tarring your roof do for your home? A number of things; roof tar is a versatile material that can be used for repair work, waterproofing, and insulation. This material is applied with a combination of gravel. When you have your roof tarred, you are essentially giving it a new top layer. This layer can help you cover up shallow cracks and also level out areas of your roof that have become depressed over time. This helps waterproof your roof and minimize the chances of moisture creeping into your building.

One does not necessarily have to have all of their roof tarred. You can choose to have tar applied to specific areas of your roof as well. This makes for a very promising, low-budget repair option. Having tar applied on cracks and small holes can save your roof from having to undergo costly and time-consuming repairs. Now, pretty much every roofing company works with tar, but this does not mean that you should be willing to hire anyone. Tar produces harmful fumes when it is being applied, this is why it is important that it is applied by people who know what they are doing. You can find the best (and safest) residential roofing company at this website.

The Reasons Why You Should Invest in Weep Hole Covers

If you have been searching upon weep hole covers, you might not find a good reason to invest in them simply because, with so many options available, you find yourself confused at best. However, the thing that you must know about these covers is that they are really great and the best part is that you can easily use them and make the most of the situation, too.

You can use these weep holes covers to block pests out effectively and the best part is that they work without any intrusions. They are simple and highly effective; you can simply place them in their designated spots, and be on the way without having to stress over anything.

Below, you can see some of the reasons why you should invest in these covers.

You Want to Keep The Pests Away

One of the best things about these covers is that when it comes to keeping the pests away, they can work wonders. These covers are simple, straightforward, and to the point. You just install them where the holes are and you are done. They are perhaps one of the most effective ways of keeping any and all pest away, which works like a wonder.

You Want a Simple Solution

More often than not, the whole solution to get rid of the pests is a lot more difficult than you might think. The good news here is that if you are looking for a simpler solution that works without anything coming in the way, you can just invest in these weep hole covers.

When I say that they are the simplest solution, I can tell you that they work really well and do get the job done for you, too.

Characteristic Qualities That Every Dad Should Have

Parenting doesn’t really have any science to it, and nor are you born with the traits and attributes of becoming the perfect historic parents in the world. Being a Dad is perhaps not as easy as Mark Wahlberg lets us to believe by portraying Pete in ‘The Instant Family’. From providing undying affection to building a wall for security and utmost trust, being a dad requires sacrifice, attention, and caliber of understanding.

How does Barack Obama, on account of being a President Dad, manage affairs at The Washington House, and at the same time, his domestic household? If he can do it, so can you – and no, your strenuous work hours is not an excuse to get out of your duties as a father to your children. Mentioned below are the main characteristic qualities that every father should have.

Utterly Protective And Trustworthy

While fathers tend to overdo protection and security by taking away the basic rights of their children, the real key is to build a wall of trust in a friendly tone. Most children start fearing their fathers from a very early age, primarily due to their harsh undertones and steps taken for exercising discipline at their household. Your child wants you to be protective of them, but not possessive. They want you to be here for them at all times – and the least you can do is listen so that you can bridge the yearly gap you both have.

Respects And Loves Their Spouse

As a father, you are responsible for instilling the basic attributes of affection and love into your child. Your child will start grasping whatever behavior you and your spouse engage in. Instead of resorting to arguments with each other, try to practice what you’d with your child in anger. Learn how to regulate your emotions before indulging in your patriarchal mindset and domestic violence. Your child will grow up with a traumatic mindset and might start behaving the same with his friends at school.

Signs You Need a Dental Checkup Right Now

Irrespective of how old or young you are, good oral health should always be a no-brainer. Visiting a dentist at least once or twice an year can work wonders for your oral health by preventing any mouth related diseases from developing secretly.

Very few people these days recognize the importance of these routine dental checkups. That is why in this article, we’ve compiled aa brief list of some factors that can help you schedule you next visit to the nearest dentist.

Why Dental Checkups Are Necessary

Regular dental checkups can help you identify any dental diseases and control them before they get out of your hands. Not just the dental diseases can be prevented by visiting your dentist, but many other diseases also start showing their early symptoms in your mouth, so, a dental checkup is a must-to-do thing for every individual.

Some Indicators

Here is a brief list of some indicators, if you have any one of these problems, know that it’s the time you need to visit your nearest dentist.

  • You’re witnessing a gradual increase in the sensitivity of your teeth or hot or cold meals/ liquids.
  • You have the problem of bleeding gums, it usually happens when you try to brush/ floss your teeth.
  • A routine dental visit is a must especially if you have crowns, dental implants etc.
  • You want your smile to be better than what it is right now.
  • Smokers should also keep visiting the dentist every once in a while.

Should Healthy People Also Visit Regularly

If you have a perfectly healthy smile, teeth and gums, and want them to remain the same way over an extended period of time, you can add regular visits to a dentist Camberwell or in your local area (if different) to get your mouth inspected for any potential diseases, and get them treated before the situation goes out of your hands.

Benefits of Hiring a Professional Roof Repair Service

Since in the past decade or so, we have peaked at looking up quick solutions and temporary fixes on the internet, none of us feel the need to go for long term solution. However, when it comes to running a smooth functioning house you need to be more careful and not take everything so lightly. Although the internet will tell you that it may be a quick 20 minute DIY job, there will also be articles on things that will warn you that in the longer run you are just furthering the damage done to your property, especially in cases where rooftops are involved. With that being said, if you are someone who has been looking into getting your rooftop repaired then you should know that there are professional services and contractors that exist for this specific purpose only. You can click here and find out more about it.

In case you have doubts in your mind regarding such contractors, you should do your legwork and then go about formulating an opinion on this. With that being said, following are a few of the advantages you get by availing services of a professional roof repair contractors, check them out below.

Cost Effective

Instead of going for short term solutions again and again, it is best that you hire a professional to get it repaired once. This way you will be paying a onetime fee to get the work done and won’t have to repetitively work on short term solutions.

Safer

Since they are professionals, they have a much better understanding on how to go about your roofing problems. They will be able to cater to you in a professional and safer manner as compared to you doing the repair work yourself.

Advantages of Hiring Emergency Plumbing Services

Most common problem that homeowners tend to encounter include issues with the plumbing system of their house. A lot of us take these problems in a very offhanded manner and that tends to lead to further problem and requires a lot of emergency care especially since most plumbing problems can lead to flooding or something much worse. These issues should always be kept as a priority because delaying never ends well. Especially if your drains or pipelines start to overflow all that waste would start flowing inside your house and can also potentially lead to health hazards. So be very aware of those. However, in such situations having professional plumbing services that offer emergency and 24/7 services are there to cater to you. If you have never availed such services, we’d like to talk about how important and beneficial they are.

With that being said, following are some of the advantages of hiring emergency plumbing services, check them out below.

Good at Damage Control

Most of the emergency plumbing services exist to help in doing damage control. There are a lot of homeowners out there who keep putting off their plumbing and repair works for a later time when they have more free time and this delay usually causes further damage to their plumbing and often leads to damage to their property and health. If you’re facing such a problem then our advice to you would be to contact emergency plumbing.

Quick Response And Service

In case of emergencies having emergency plumbing services is ideal because they will get to work right away. They are known for their quick services and responsiveness regardless of the time of the day it is; which is an added plus if you really think about it.

Your Online Health Guru

The best thing about the internet is that it can provide you with information on pretty much anything. With the right searches, one can even learn how to build a spaceship with the help of the internet. However, we are not here for DIY spaceships today. We are more concerned about something that can be a lot more useful for you. What we are talking about is health. The internet has made healthy eating and maintaining a healthy lifestyle incredibly easy. But it is ironic how more and more people continue to ruin their health in an age when vital topics related to health management are available for anyone to read.

The problem with most of us nowadays is that we take our health for granted. We do not think about the long-term repercussions of our choices. Sure, not going out on a run today sounds relaxing, but in the long run, you are depriving your body of its need for exercise. The human body requires daily doses of physical excursion in order to stay in peak condition.

Now, for someone who has not tried to stay in shape, what is the first thing that they need to do? You have decided that you want to turn things around, but where should you start from? Trying to figure this out on your own can be frustrating. Luckily, you have the internet on your side. All you need to do is know what to search for. A great place to start your healthy journey can be healthnerdy.com/. This company can provide you with a wholesome amount of information regarding your health. You can figure out where to start and exactly what should you do in order to make quick progress towards improving your health and your lifestyle.

Reasons Why You Should Focus on Your Health

Health, in some ways, is everything. If you are not taking care of your health, you are doing yourself a great favour if you are taking care of yourself, and the best part is that you really do not have to worry about anything that might be an issue. As long as you are consistent and you are doing something good.

You can check so many different health resources on wellnesswires and the best part is that the website can be accessed any time, anywhere. Which only goes to show that your overall experience with this website is going to be great regardless.

With that said, in this article, we are looking at the reasons why you should focus on your health.

You Want to Live a Longer Life

If you are looking to lead a long and happy life, then the simplest thing that we can tell you is that you will have to focus on your health in the best possible way. This is definitely something that not many people are going to be aware of but if you do not take care of yourself, you are only going to put yourself in trouble, which never is a good thing. So, the best thing to do is taking care of yourself.

You Want to Get Fit

If you are looking to get fit this; this is another great reason for you to go ahead and start focusing on your health. Obviously, it is not going to be easy, but the more you focus on it, the more you will realise that the benefits are certainly there for you.

That being said, if you do want to have a good experience, go ahead and hire the professionals and they’ll certainly help you reach the goals.

Genes And Weight

Our genes are responsible for a lot more than our physical features. Our genes can be responsible for different medical and psychological problems, different patterns of behavior, and our height and so on. So, if both your parents, for instance, have high blood pressure, then you are genetically prone to developing hypertension as well. If you happen to be short and live in a family where everyone is either below average or average height at best, then your height is most likely to be short as well. This is how genetics influences our life, and interestingly, our weight too.

Some people have fast metabolisms from the start and are able to eat whatever they want without having to restrain themselves, not have to ever exercise and still stay underweight. Then there are people who are prone to gaining weight and have trouble losing weight regardless of how strict their diet or rigorous their exercise routine might be. In this regard, genetics plays an important role. So, if you happen to be someone that has been struggling to lose weight for a long time, then you can get genetic testing done and see whether your genes are contributing to your weight struggle.

In case you are genetically prone to gain more weight, it will help you immensely to bring medical professionals in the loop. Having a good fitness doctor, and a nutritionist working side by side with you will help you with your problem because they can, based on your genes, devise a nutrition and workout plan that will allow you to lose weight more easily. Of course there might not be drastic results, but it will still be better than having absolutely no results, becoming very demotivated and then quitting entirely. So, there are steps you can take to overcome your problem.

Credit Score in Tradeline Reports

It is an unfortunate fact that credit lending agencies are not aware of how many concurrent tradeline as person has. This means that the only way a person could maintain a decent credit score is by ensuring that he keeps himself on as low debt as possible. Another important thing to know is, opening accounts should only be done as necessary and when needed. If a person has an account open that is not being used, it should be closed on immediately to ensure it is not counted against him in the credit report as an existing tradeline.

Unfortunately, simply have a good credit score does not qualify you and that your applications get approved without any further hurdle. On the contrary, sometimes applications get rejected for the simple fact that many Personal tradelines have been opened in a very short span of time. This also means that if a lot of accounts have been set during past twenty four months and the last opened tradeline was not too long ago, your application may get denied.

Based on the policy and procedures applied in your local laws, credit agencies may include all your tradelines as part of your report of credit keeping in mind the integrity and accuracy of the information enclosed. Based on credit bureau policies, your positive standing information on existing/open tradelines will indefinitely remain part of your credit report. While accounts closed with negative feedback would be removed from your history during seven to ten years based on the local credit policies.

To ensure that your score remains decent to good, you need to limit the number of open accounts to as minimal as possible. This means, you should be able to close as account that is not in use any more.

You Can Now Work-Out Even When You Are Working!

As unreal as it may seem, it is true! You can now work out and fulfil your dreams of having a healthy and toned down body even if you spend hours sitting in front of the computer screen or studying for an exam. While most of us have busy schedules, we do not find enough spare time to go to the gym and carry a one-hour workout everyday therefore, you need to find alternatives and we are here to help you fulfil your dreams.

With the Under Desk Elliptical, you can work out even in the busiest of moments. While sitting at your desks, your feet can constantly run with the elliptical pedals with varying resistances. This customization will allow everyone to use this trainer at different resistances. The elliptical is a lot easier to assemble as compared to the full size one therefore it is much more user friendly in all of its aspects. It is also portable therefore you can easily carry it around from one place to another or while you are travelling.

The elliptical doesn’t only tone your legs but it accelerates the loss of calories and tones your entire body as well as increasing your metabolism. All your dreams of being fit and healthy can be fulfilled by the use of this device. The under desk elliptical is high-quality and durable therefore, it will last you a long time without the need of any repairs or replacements. You can browse on our website ‘Whatis180’ and you will be guided through the must-have features and the best products reviews to help you make your choice. You must go through it if you are a beginner as it is a device that will help you work out even when you don’t find the time to go to the gym.

Activities That You Should Avoid Before Getting a Massage

If you’ve been moaning of body groans, aches, and pain, getting a massage seems like the only way out for relief and relaxation. After thorough research on the internet, you have finally decided to give in to your sore body and go to a massage therapist in your local area. We all know that you can’t wait to come back home from your massage therapy with improved breathing, flexibility, and reduced stress.

However, before you march to the said clinic for your intended massage, we have a list of 3 activities that you should avoid.

Don’t Drink Alcohol

Instead of heading to the massage clinic in your tipsy demeanour, try to drink water if you feel dehydrated and anxious. It is advised that your body is not only hydrated, but free of all the amplified toxins from drinking alcohol as well. The massage will help to get rid of stress-inducing factors in your body, and that includes moving toxins for regulation and eradication as well.

Don’t Go For a Massage If You’re Feeling Ill

If you think that your massage will help to detoxify your body of your cold germs, then let us tell you that you’re wrong. If you get a massage during illness, then your infection might become contagious and spread to other parts of your body.

Cancel your appointment at least a day prior or ask for an emergency reschedule because of your illness. Therapists like Gian Franco of https://www.gianfranco.com.au will not only understand, but will immediately reschedule to help you relax, detoxify, and unwind.

Don’t Take a Hot Shower

We all know that you don’t want to reek of perspiration before getting a massage. While taking a shower with lukewarm or cold water a few hours before the massage therapy is vigorously advised, bathing with hot water is not. You are liable to sweat on the massage table when exposed to pressure or oils due to increased circulation, thanks to the hot shower.