Jessica Keala

Is Running on Treadmill Better For Knees Than Outside?

A really common misconception that people that are looking into buying exercise equipment tend to keep in mind is that treadmills will ruin your knees even if you use them in the correct manner. This assumption stems from older treadmill models many of which were really obsolete even for that era, and that resulted in a situation wherein anyone and everyone that used them started to complain about chronic knee pain even if they were young enough that such things shouldn’t have ideally been a factor in their lives.

Running outside can be a lot of fun, but the main issue with it is that it is unpredictable. If you don’t have proper outdoor spaces that are designed for running, your chances to go for a run will be rather limited to say the least. That’s why you might be interested in visiting, because this is a resource that can let you buy treadmills that will not conform to the knee pain causing designs that most machines have started to move away from these days for the most part.

The simple fact is that running on a treadmill can actually be better for your knees according to several studies. The shorter average stride length as well as a higher overall number of steps per mile means that your knees will be relatively comfortable and safe throughout the duration of your current exercise session. This more or less thoroughly disproves the myth that treadmills are bad for your knees, and you should consider buying one as soon as you can so that you can gain better control over your weight and improve the toning of your muscles.