Jessica Keala

Your Online Health Guru

The best thing about the internet is that it can provide you with information on pretty much anything. With the right searches, one can even learn how to build a spaceship with the help of the internet. However, we are not here for DIY spaceships today. We are more concerned about something that can be a lot more useful for you. What we are talking about is health. The internet has made healthy eating and maintaining a healthy lifestyle incredibly easy. But it is ironic how more and more people continue to ruin their health in an age when vital topics related to health management are available for anyone to read.

The problem with most of us nowadays is that we take our health for granted. We do not think about the long-term repercussions of our choices. Sure, not going out on a run today sounds relaxing, but in the long run, you are depriving your body of its need for exercise. The human body requires daily doses of physical excursion in order to stay in peak condition.

Now, for someone who has not tried to stay in shape, what is the first thing that they need to do? You have decided that you want to turn things around, but where should you start from? Trying to figure this out on your own can be frustrating. Luckily, you have the internet on your side. All you need to do is know what to search for. A great place to start your healthy journey can be This company can provide you with a wholesome amount of information regarding your health. You can figure out where to start and exactly what should you do in order to make quick progress towards improving your health and your lifestyle.

Reasons Why You Should Focus on Your Health

Health, in some ways, is everything. If you are not taking care of your health, you are doing yourself a great favour if you are taking care of yourself, and the best part is that you really do not have to worry about anything that might be an issue. As long as you are consistent and you are doing something good.

You can check so many different health resources on wellnesswires and the best part is that the website can be accessed any time, anywhere. Which only goes to show that your overall experience with this website is going to be great regardless.

With that said, in this article, we are looking at the reasons why you should focus on your health.

You Want to Live a Longer Life

If you are looking to lead a long and happy life, then the simplest thing that we can tell you is that you will have to focus on your health in the best possible way. This is definitely something that not many people are going to be aware of but if you do not take care of yourself, you are only going to put yourself in trouble, which never is a good thing. So, the best thing to do is taking care of yourself.

You Want to Get Fit

If you are looking to get fit this; this is another great reason for you to go ahead and start focusing on your health. Obviously, it is not going to be easy, but the more you focus on it, the more you will realise that the benefits are certainly there for you.

That being said, if you do want to have a good experience, go ahead and hire the professionals and they’ll certainly help you reach the goals.

Genes And Weight

Our genes are responsible for a lot more than our physical features. Our genes can be responsible for different medical and psychological problems, different patterns of behavior, and our height and so on. So, if both your parents, for instance, have high blood pressure, then you are genetically prone to developing hypertension as well. If you happen to be short and live in a family where everyone is either below average or average height at best, then your height is most likely to be short as well. This is how genetics influences our life, and interestingly, our weight too.

Some people have fast metabolisms from the start and are able to eat whatever they want without having to restrain themselves, not have to ever exercise and still stay underweight. Then there are people who are prone to gaining weight and have trouble losing weight regardless of how strict their diet or rigorous their exercise routine might be. In this regard, genetics plays an important role. So, if you happen to be someone that has been struggling to lose weight for a long time, then you can get genetic testing done and see whether your genes are contributing to your weight struggle.

In case you are genetically prone to gain more weight, it will help you immensely to bring medical professionals in the loop. Having a good fitness doctor, and a nutritionist working side by side with you will help you with your problem because they can, based on your genes, devise a nutrition and workout plan that will allow you to lose weight more easily. Of course there might not be drastic results, but it will still be better than having absolutely no results, becoming very demotivated and then quitting entirely. So, there are steps you can take to overcome your problem.

Credit Score in Tradeline Reports

It is an unfortunate fact that credit lending agencies are not aware of how many concurrent tradeline as person has. This means that the only way a person could maintain a decent credit score is by ensuring that he keeps himself on as low debt as possible. Another important thing to know is, opening accounts should only be done as necessary and when needed. If a person has an account open that is not being used, it should be closed on immediately to ensure it is not counted against him in the credit report as an existing tradeline.

Unfortunately, simply have a good credit score does not qualify you and that your applications get approved without any further hurdle. On the contrary, sometimes applications get rejected for the simple fact that many Personal tradelines have been opened in a very short span of time. This also means that if a lot of accounts have been set during past twenty four months and the last opened tradeline was not too long ago, your application may get denied.

Based on the policy and procedures applied in your local laws, credit agencies may include all your tradelines as part of your report of credit keeping in mind the integrity and accuracy of the information enclosed. Based on credit bureau policies, your positive standing information on existing/open tradelines will indefinitely remain part of your credit report. While accounts closed with negative feedback would be removed from your history during seven to ten years based on the local credit policies.

To ensure that your score remains decent to good, you need to limit the number of open accounts to as minimal as possible. This means, you should be able to close as account that is not in use any more.

You Can Now Work-Out Even When You Are Working!

As unreal as it may seem, it is true! You can now work out and fulfil your dreams of having a healthy and toned down body even if you spend hours sitting in front of the computer screen or studying for an exam. While most of us have busy schedules, we do not find enough spare time to go to the gym and carry a one-hour workout everyday therefore, you need to find alternatives and we are here to help you fulfil your dreams.

With the Under Desk Elliptical, you can work out even in the busiest of moments. While sitting at your desks, your feet can constantly run with the elliptical pedals with varying resistances. This customization will allow everyone to use this trainer at different resistances. The elliptical is a lot easier to assemble as compared to the full size one therefore it is much more user friendly in all of its aspects. It is also portable therefore you can easily carry it around from one place to another or while you are travelling.

The elliptical doesn’t only tone your legs but it accelerates the loss of calories and tones your entire body as well as increasing your metabolism. All your dreams of being fit and healthy can be fulfilled by the use of this device. The under desk elliptical is high-quality and durable therefore, it will last you a long time without the need of any repairs or replacements. You can browse on our website ‘Whatis180’ and you will be guided through the must-have features and the best products reviews to help you make your choice. You must go through it if you are a beginner as it is a device that will help you work out even when you don’t find the time to go to the gym.

Activities That You Should Avoid Before Getting a Massage

If you’ve been moaning of body groans, aches, and pain, getting a massage seems like the only way out for relief and relaxation. After thorough research on the internet, you have finally decided to give in to your sore body and go to a massage therapist in your local area. We all know that you can’t wait to come back home from your massage therapy with improved breathing, flexibility, and reduced stress.

However, before you march to the said clinic for your intended massage, we have a list of 3 activities that you should avoid.

Don’t Drink Alcohol

Instead of heading to the massage clinic in your tipsy demeanour, try to drink water if you feel dehydrated and anxious. It is advised that your body is not only hydrated, but free of all the amplified toxins from drinking alcohol as well. The massage will help to get rid of stress-inducing factors in your body, and that includes moving toxins for regulation and eradication as well.

Don’t Go For a Massage If You’re Feeling Ill

If you think that your massage will help to detoxify your body of your cold germs, then let us tell you that you’re wrong. If you get a massage during illness, then your infection might become contagious and spread to other parts of your body.

Cancel your appointment at least a day prior or ask for an emergency reschedule because of your illness. Therapists like Gian Franco of will not only understand, but will immediately reschedule to help you relax, detoxify, and unwind.

Don’t Take a Hot Shower

We all know that you don’t want to reek of perspiration before getting a massage. While taking a shower with lukewarm or cold water a few hours before the massage therapy is vigorously advised, bathing with hot water is not. You are liable to sweat on the massage table when exposed to pressure or oils due to increased circulation, thanks to the hot shower.

Tips on Investing in Real Estate

Investing in real estate can be tricky. Why? Because with so many options around, you want to make sure that you do not make any mistake because if it does go out of hand, you might end up regretting the entirety of the situation, and that is not something that you would want to go with.

With that out of the way, you should look into Abeja District. They are among the pioneers of the real estate market and will certainly help you get the most of the situation you are in. With that said, it is also important to know that there are some really good tips that you can follow that will make your experience easier.

Always Examine The Market Beforehand

First things first, if you really looking forward to having a good experience, you should always examine the market beforehand. Why? Because it is going to make everything so much simpler and straightforward for you. If you do examine the market beforehand, you will know what is the right decision and what is not. There is no going wrong from this stance, so it can be really helpful to you. Always look into this.

Hire The Professionals

Another thing that we would suggest to you is that you should always hire professionals. Why? Because it is actually one of the most important things that you should be doing. You cannot just keep doing things on your own because if you do not look into it, things are only going to get confusing for you.

So, keeping that in mind, if you want the best possible experience, you can hire the professionals and they will help you in the best possible way. That is something you should never overlook.

Why Are Business Cards So Important

Don’t go on the small size of your business card, and never make the mistake of neglecting them, because business are one of the most important factors in building your business in shorter time period. Since you’re fully responsible for their design material, color and font, the cards can be highly customized to convert the prospects into regular customers. Here are some facts about the importance of business cards in helping your business grow faster.

A Good First Impression

As it is said, first impression is the last impression, and introducing your business by first giving your business card is one of the best things to start the conversation. A well made business card (like the metal business cards by Metal Kards). A well designed card will help you make a special space in the brain of your potential customers. A well made metal business card can help you increase the credibility of your business instantly, the customer will thank that you pay attention to detail.

An Affordable Way of Marketing

While it can help you expand your business quickly, certain ways of marketing can still cost you a fortune. But business cards are a relatively cheaper way of marketing your business, they especially prove beneficial of you run a small business, or have a tight budget.

They Are Portable

Business cards are very convenient to carry around, you can keep the cards in your pocket to market your business wherever you want. Cards are a nice way of keeping the contacts of different businesses, you can also use this strategy to give your clients the chance to keep your full business details.

These were some points on the importance of business cards, the can provide you with a cheap way of marketing for your business.

Simple Tips to Help You Get Healthier

Health, in more than one way, is everything. People who are not careful about being healthy or at least taking care of themselves are only going to ruin themselves in one way or another. This is how things can be and this is the dark truth.

However, the good news is that if you are looking to take care of yourself, you can easily do that through opting for a healthier lifestyle. You can actually follow a list of tips that we have for getting healthy. Additionally, you can always look at the Wellness Geeky’s resource in case you are looking for more information on health and several other informative articles.

Start Exercising

I know it might sound like a lot but one of the main ways in which you can actually take care of yourself is by start exercising. One thing that we can assure you is that it works but if you are consistent enough with exercising, it will definitely have a proper impact on you. However, if you do not know where to get started, the right thing would be to hire the professionals who can always help you with the process as well. Because that is definitely an important factor.

Changing Your Diet

Another thing that you need to know is that you should definitely change your diet. However, these do not apply to everyone. If your diet is already healthy and you are taking care of yourself, then there is no need to. However, if you are following a diet that is not as healthy, then the chance is something that is going to be needed. It is something that most people do not really understand. So, it is better if you just keep this in mind.

Different Options For Water Activities

Ever wished to get a ride in the water on your own? If yes, you definitely have a lot of options. All these options can differ from each other in various ways.

It entirely depends upon the rider which one they prefer. The choice that a rider has to make is based on different factors.

If a rider wishes to experience a greater adrenaline rush, then they have options like speed boats and jet-ski. The speed can thrill you, and it can be an excellent adventure for the rider. Be it a beginner or a frequent rider; these motorboats are amazing for all.

However, if a rider wishes peace over adventure, then they can go for a canoe! Canoe are long boats with sharp edges that have no motor or engine and requires human effort to move with the paddles! The slow and steady ride on the canoe can be a great experience in terms of peacefulness. You can visit website for more information.

For self-driving, kayaks can also be used. It is often considered that kayaks and canoes are the same. However, there is a significant difference between the two.

Kayaks are lighter in weight than canoes, which make them easier to be carried and transported. In the case of driving, both are user-friendly and easy to ride. Since kayak is lighter in weight, it requires lesser effort to move and it comparatively faster. On the other hand, canoe due to its weight it a bit slower.

A point that is worth noting is the stability. Canoes are much more stable than a Kayak, majorly because it is much narrower than a canoe and is built with bow and stern slightly curved upwards.

The conclusion can be drawn that there are several options available and the rider gets to choose among all these options based on their choice and the way they want to experience.

The Benefits of Investing in a Condo

The thing about putting in a property is that it is actually a very good thing to do. Whether you are doing it for the sake of investment or you actually plan on living there, there is nothing wrong with it. One property that comes to mind whenever you are wondering about whether you should invest or not. The property we are talking about happens to be a condo.

Condos have become a lot more popular, and you can actually head over to Linx Condos and look at some of the best options available. These options are only going to make things better for you and you will not have any issues either.

With that in mind, we are going to be looking at some of the benefits of doing so.

They Are Great Places to Live

One of the best things about condos is that they are great places to live in. They are close to the city, and living in them will allow you to communicate with a lot of people who are living in the same complex. It is a different experience and something that actually works really well for most of the people around. So, you should always look into this.

Great Facilities

Another great thing about condos is that there are some great facilities available. You can make use of the facilities without any issues whatsoever. Sure, you might think that it is going to take some time, but in reality, you can easily settle in these facilities and have a great experience. Just make sure that you are looking at a condo that provides the facilities that you are in need of.

Once that is decided, things will become a lot easier and simpler for you. That I can assure you.

Why Cleaning is Important After Having a Child

When your first baby is born, you are going to feel like a lot of the various aspects of your personality have now changed to a pretty great extent. The reason for this is that you will now be a father, someone that is required to take care of your child in the most profound way possible. You will be the person that your child will turn to in order to better understand the world around them, and one of your most pressing priorities will be preparing your home for your child.

While the child and its mother are in the hospital, you need to get to work prepping your home for the baby’s arrival. One of the most important aspects of the preparation process will be making sure that your home is clean enough for your baby. The fact of the matter is that when a newborn baby comes into a specific residence, the amount of cleanliness within this home is going to play a major role in the health of the child. You will therefore have to ensure that your home is as clean as it can possibly be, and the truth is that no matter how hard you try you are not going to be able to get this level of cleanliness while trying to clean up on your own.

Much on the contrary, you will have to look into cleaning services Melbourne. While this is going to be an expense that you will have to bear, your child deserves nothing but the best so hiring someone to make your home spotless is the least that you can do. What makes it worth it is that it will ensure the continued good health of your child which is very important indeed.

Looking For Reliable Services For Water or Storm Damage?

From leaking faucets to clogged gutter systems, we have all been in such inconvenient situations after unstoppable series of storm and hurricane in our city. The presence of stagnant water in any living space of your house is not only dangerous for the wooden furniture and walls, but it can also make your home highly susceptible to electrical hazards. The damage to furnishings and upholstery of your property can be quite expensive, and it is always better to get them repaired as soon as possible. Water damage can also affect the insulation of the indoor space by cracking wall crevices and corners – which in turn can cause you to bear high electricity bills per month.

If you live in an area that is highly humid during the summer season, then you should try your best to keep your living spaces dry at all times, because the buildup of precipitation can trigger the presence of mold and fungi. Depending upon the severity of the damage, your water removal expert would be able to treat all the damp and dark spaces of the room that don’t get much sunlight throughout the day. Once water starts accumulating in such portions of the house, it can offer a breeding ground for fungus – which not only gives off foul odor but it can even affect the respiratory system of the people living in the house. If you are looking for the best Houston water damage services, then you should definitely consider checking out the webpage of Restoration Hire now. Water damage cleanup tasks should be performed without any delay as soon as your property sustains destruction associated with flooding or storm. This way you would be able to keep your cherished belongings intact during a drastic situation.

Everything About Electric Central Heating 

This might be the most debated household topic when you are thinking about installing a new heating system in your house; however, this decision of yours should completely depend upon where do you live and what are your preferences.

If your place doesn’t have a connection with gas, you can use electricity as a medium to heat your home. As electricity is readily available in nearly every household, it is the most convenient way as well.

Keep reading to know more about what actually is central electric heating, and is it the best option available?

What is Electric Central Heating?

It is a centralized heating method to provide heat to various rooms or zones. The central heater serves as the main hub while the heat is radiated through a series of ducts.

While central electric heating, in particular, refers to using electric radiators and heaters as the central heater in order to distribute heat throughout the building.

Which Heaters to Use?

The most common electric central heating medium is Storage Heaters. They use the cheaper electricity at night to heat the bricks inside it, and in the day time, it radiates the heat throughout.

However, technology has evolved a lot since the invention of the storage heaters. There are many smart storage heaters and radiators available for central heating.

New-age storage heaters now come with programmable timers, thermostats, WiFi controls, and fans. Finding such heaters isn’t a big deal now, electric central heating Glasgow now provides the best modern electric heaters.

Is Electric Central Heating The Best Option?

  • The installation of electric central heating system is easier on the wallet than any other systems
  • Almost everyone has access to electricity, so it makes the central electric heating as the most convenient option
  • Electric heaters come with little to no maintenance unlike the gas heaters that require regular checks.

Things You Should Consider When Opting For Solar Panels

Solar panels are not new in the market; they have been around for a long time and they are only racing towards becoming more and more popular, and for all the right reasons, too. With these panels, you do not have to worry about a lot of issues that might come in the way, and you can actually have a much better experience. Not only you can save up on your monthly electricity bill, but you can actually get free energy, as well.

If you want to learn more, or you are generally interested in opting for these panels, you should head over to as they are among the best possible places that you can choose.

With that out of the way, below are a few things that you should consider when opting for these panels.

How Much Energy Do You Use?

One of the main things to consider is just how much energy do you use. It is important because this will give you a proper answer to just how many panels you need, in the first place. The panels are available in a number of different sizes, so it is best if you consider this beforehand.

What is Your Budget?

Another really important thing to consider is the budget, of course. Unless you have unlimited resources, stepping into the market without a planned budget is going to be a huge mistake. So, it is best if you just consider your budget beforehand, so you can have a proper understanding of what you are going to spend.

Believe it or not, by considering these factors beforehand, you will only make things easier for yourself and your whole experience with getting your hands on a good solar panel will go smoothly.

Weatherproof Headlamps

When you are outdoors, camping and it starts pouring down, we typically simply retreat to our tent and stay put until the weather becomes calm and its safe to be out again. However, there are scenarious in which you could simply be out on a trail, exploring the wilderness by yourself, or perhaps helping out someone in distress, so what if it starts raining right then and there? You need to ensure that your headlamp is capable enough to withstand the weather condition and still perform to the best of its ability.

The headlamp waterproofness capability is certified by IPX. To ensure that the specific camping headlamp unit you own or interested in purchasing has the correct IPX rating, you could do some research online and this would give you a clear understanding. On the IPX website, you can locate a point by point table of data about what every one of the IPX evaluations implies.

Rain is simply one of the scenarios, while outdoors you could face multiple different situations and scenarios in which a weatherproof headlamp would not only be necessary but could also prove to be a true blessing in disguise.  While you may think that a cheap 30-40 lumen headlamp is good enough for many scenarios, it is possible that you may need to use a wider beam or more longer beam to see ahead in gloomy, misty or rainy conditions. Always remember, when it comes to the outdoors, you could never be prepared enough. So it is always best to invest in an headlamp that is versatile, has good IPX rating, is popular among other customers and offers a good set of features. The most important of which is the comfort! You cannot ignore the fact that this piece of equipment would be in most cases on your ‘head’ and therefore, you would need it to be lightweight, adjustable and not to difficult to operate one handedly.

Things to Consider When Getting a Generator

If you have been thinking about investing in a generator, there are a number of options available in the market that you can go with. The reason behind that is rather simple. You really do not have to worry about anything that might come in the way, and you can easily get your hands on the best possible generator if you are just a bit careful about the process.

Keeping that in mind, whether you are looking for a standard generator or an inverter generator, you do need to know that you will have to make a careful decision so as to not waste any time because that is one of the most common ordeals people face.

That is why in this article below, we are going to be looking at some of the things that you should consider before you get your hands on a generator.

What is Your Usage

First things first, it is really important to consider your usage whenever you are going with a good generator. It really is an important thing to consider because, without this consideration, you might not have a good experience at all.

If you are someone who uses a lot of electricity, then you do need to get something that can withstand the usage.

How Much Can You Spend

Another really important thing to consider is just how much you can spend on your generator. Why? Because generators are available in varying price brackets, and in such situations, it is best if you decide your budget carefully so you do not end up spending a lot of money or a lot less money on a generator.

Once these things have been put into consideration, we can assure you that your overall experience will be as smooth as it possibly could be.

Fixing Application Errors

You can probably picture this happening to you as I describe it. Imagine trying to start up a game or any other program and application, only to see an error message saying ‘this application is unable to start correctly.’ According to its code, this is a 0xc00007b error, and this usually means that something is not right with either your device or the game/application that you are trying to run on it. This error usually ends up happening when 32-bit and 64-bit Windows versions end up mixing and interacting with a certain application. Thankfully, there are a few ways you can resolve this error, and we will discuss a few of those methods in the rest of this article.

  • The first thing you can do is to restart your computer. This can usually help by rebooting the program, and it does work as a solution at times. If you run into the problem just the first time you run the application, or later on even though the application/program was working perfectly fine before, then restarting your computer can help.
  • Another simple step you can take is to uninstall the game or application and then install it again.
  • If you have an older version of Windows or have not bothered to update your Windows regularly, then updating your Windows can help you be able to run the application smoothly without any problems. If there are still issues after updating your Windows, then the program is at fault.
  • If none of these steps work, then you can simply activate your administrator rights by clicking on the properties area of the game/program and then checking on the ‘Run this program as an administrator’ option. Once that is done, you can refresh and then try running the program again, and this should do the trick.

A Guide to Internet Marketing

Getting into internet marketing is probably a very good idea considering the current market climate and what people prefer. The traditional form of marketing, although still pretty important and reliable are not enough anymore. So the first thing you do is get a website. This is where all your clients will be able to find you and your product. When making a website, research on the specific keywords that you need to use in order for your website to be picked up by search engines. This is very important because if you do not incorporate these keywords into your text, your website will likely not be seen by the right people in the right context. You can find information about how to use these on the Invest Burundi blog.

The next thing to do is to set up an email which will be displayed on your website so that the customers can get in touch with you when needed. This makes you seem approachable and helps you develop a good relationship with your clientele.

After that is established, start working on your social media presence. This will appeal more to the younger audience while also making you seem like a more relatable and approachable brand. Social media is a gold mine for marketing your product. You could go for an advertisement on a website and that would be effective, but perhaps a more interesting approach would be to get in touch with social media influencers who have built their entire repo around telling people what they should and shouldn’t do. These people usually have a lot of following and an endorsement from them will give you a massive boost of people who will be interested in what you are trying to sell.

How to Capture Your Calligraphy Artwork Videos With a Smartphone

Digitizing your calligraphy work can help you expand your social media accounts and increase your fans. The algorithm of Instagram gives the videos higher number of suggestions when compared to that of picture posts, so it is evident that you need to learn how to capture videos of your calligraphic artwork. Videos provide a highly engaging medium for beginners to learn about your art techniques, and this way they would be able to get instant value from following your page. After all, we don’t want to scare away the new followers by posting complicated stuff that doesn’t add any eye-catching element to the post. It is very easy to get hypnotized by amazing time-lapse videos online, which provide a quick way of learning new skills for beginners. For some people, it might even be therapeutic to watch your calligraphy videos – which provide short tutorials to them in an interactive way. You don’t need to spend your money to purchase a fancy camera, because you can capture the entire video through your smartphone in a highly convenient manner. You don’t have to be a technical guru to make these videos, and you can follow the steps provided on this page to make mesmerizing videos of your artwork.

Utilize Diffused Natural Lighting Spots

Lighting plays a key role in bringing unique effects and visuals in the video, and can make or break the deal for you. Finding a well-lit space in the building would not only allow you to take perfect video sessions, but you would also be able to save up substantial amount of money – which you would have spent on artificial lighting. Utilizing daylight to your advantage would make things easy for you, as you would plan all your shoots to take place during daytime – which would in turn leave up ample amount of time for editing throughout the remaining part of the day.

Assemble a Stable Mini-Tripod

Stabilization plays a key role in producing a high quality video that remains in single position throughout the shoot, so that your viewers find it comfortable to stay focused on your calligraphy content without being distracted by sudden change of camera angles. Rather having to place your phone on a stacked pile of books, you would be able to capture all the details by utilizing a sturdy mini-tripod – which would be placed right above your artwork. Because of the fact that you would be recording your own material, so this leaves you with only one option: to purchase a high-quality tripod for smooth recording. You don’t want to end up with a tripod that shifts it positions after being in an upright position for several hours, this is the reason you should always run demo tests before finally recording your original work.

Record Your Videos

Depending upon your setup, you should always take a few trial attempts before engaging in your calligraphic content, because this would allow you to eliminate the chances of ruining an entire video. During your initial attempts, you might notice in the video that your head got in front of the artwork – that constantly blocked the view of the paper. Before finding out that your head or hand was in the way throughout the video recording, you should always run experimental trials to properly be aware about the angles and dimensions of your shot. Before jumping into something bigger, it is always better to be aware about the potential errors that could happen in the shooting session. Once you are done with recording, you should carefully edit all the shots, so that you can create perfect video clips.