Jessica Keala

Tips on Helping Someone With Sleep Apnea

If your family member, friend or loved one suffers from a disorder like sleep apnea, one thing that a lot of people would fail to realize is that it probably ends up affecting you a fair bit as well which is not the sort of thing you would be keen on discussing due to the reason that it might make you seem self centered in spite of the fact that it is a legitimate concern that needs to be addressed in some way, shape or form at the end of the day.

With all of that having been said and out of the way, what you truly need are some tips that will help you know what to do if someone you know has just had a sleep apnea attack. First things first, the primary thing that you should be concerned with in this regard has to do with the fact that the person who has just suffered an apnea attack would probably be in a fair amount of distress. What you need to try and remember here is that they are not in any kind of immediate danger whatsoever, quite on the contrary they just need to calm down.

Help the person take deep breaths, and since they are probably quite sweaty try dabbing at the sweat with a dry towel. The latter will not only clean them up, it will provide them with a fair amount of comfort as well. Try to make sure that the person sleeps on their side as well as doctors that have won a prize in sleep apnea study say that this reduces the likelihood of a sleep apnea attack occurring in the first place all in all.